You deserve quality sleep.
Transforming Sleep Care
30 Day Sleep Coaching has an offering built around a holistic understanding of what impacts our sleep. Traditional insomnia care focuses on prescription drugs and outdated formulaic methods.
Our approach embraces modern technology and enables us to prescribe a plan that fits your unique psychology, physiology and life situation.
A modern approach
We intake data about your current sleep situation, leveraging quantitative and qualititate methods. After onboarding you will be set up with a sleep tracking device, given a personalized dashboard that tracks key biomarkers specific to your progress and set up on weekly 1:1’s with your coach.
Get started today.
Our rates
1:1 Coaching Session
Grab time so that we can deep-dive what’s been keeping you up at night. By the end of the session you’ll get a condensed version of the 30-day program along with a follow-up action plan tailored to what we discussed in our session for immediately implementable changes.
60 mins | $100 | Get started
30 Day Program
Our Gold Standard program for improved sleep quality in under a month. You’ll be set up with a sleep tracking device, a personal dashboard, and a personal sleep coach working with you 1:1 setting weekly and nightly goals.
Inquire For Pricing - Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.