A 30-day Recovery Audit for high performers who wake up tired. Start your audit →

A Recovery Audit for high performers who wake up tired.

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A 30-day concierge audit using your wearable data, symptoms, and routines to identify your biggest recovery bottleneck, then turn it into a simple experiment plan.

How it works

Diagnose first. Experiment second.

01
Voice-led intake
Map your sleep, stress, symptoms, schedule, and recovery history without another long form.
02
Review your data
Bring Oura, WHOOP, Apple Watch, Eight Sleep, labs, notes, or whatever signal you already have.
03
Run one experiment
Get a clear recovery baseline, your likely bottleneck, and the next practical experiment to test.
Built for

High performers with data, but no clear answer.

If you wake up tired despite doing the obvious things, 30 Day Sleep Coach helps turn your wearable data and lived symptoms into a focused recovery diagnosis.

Oura Ring WHOOP Apple Watch Eight Sleep
30 Day Sleep Coach
© 2026 · 30daysleepcoach.com
Day 1
● public
Progress

Your protocol progress.

Building baseline: Day 1 of 7
This is your rolling baseline from the latest 7 entries. Each new check-in updates it.
Last 7 sleep scores
0 of 7 entries
Add entries to build your baseline trend
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sleep score
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HRV
—
feeling
Your current experiment
Commit to one behavior from tonight’s coaching.
Adherence appears here after you commit and check in.
—
last 7 experiments
Time awake — last 10 nights
Connect Oura and refresh your data to see nighttime awake minutes.
from Oura sleep phases · lower and steadier is generally better
—
avg sleep score
—
best
—
lowest
—
7-day trend
Recent check-ins
DateHRVSleepNight wakeFactorsNote
Tonight's sleep plan
Start with your 30-second check-in.
Your coach will turn today’s check-in and recent sleep data into one behavior to practice tonight.
Keep it simple: say how last night went, save the check-in, then commit to the next tiny behavior.
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Bedtime
—
Wake time
Tap to check in
Record a voice note about how you slept. Your coach will respond with what's going on and what to focus on tonight.
Coach

One clear move for tonight.

Guided protocol

The coach turns your recent check-ins into one CBT-I inspired behavior to practice tonight. The goal is not more analysis. It is less guessing, less sleep effort, and one concrete next step.

Oura Integration

Your stress curve.

Connect Oura Ring

Connect your Oura account once. 30 Day Sleep Coach will securely pull sleep, HRV, heart rate, and stress data when you refresh your baseline.

Use a personal access token instead

Founder/testing fallback. Tokens are stored locally in this browser only.

© 2026 · 30daysleepcoach.com