Your AI-powered sleep coach

Better nights.More you.

Make sense of your sleep and know what to try tonight. Personal AI coaching that connects your nights with what’s happening in your life.

App Store & Google Play · Coming soon
☾YOUR SLEEP COACH

Your pattern. Tonight’s plan.

Over the past week, your sleep score averaged 15 points higher on nights when you paired an 11 a.m. caffeine cutoff with a cool room and a 15-minute brain dump before bed. Keep those three consistent tonight.

✓From your sleep data + check-ins
+15 points · A pattern worth testing again
Example insight · Illustrative data
OPTIMIZE BRIEFLY. LIVE NORMALLY.30 days. One useful step at a time.
YOUR SLEEP DATA, IN CONTEXT
Oura Apple Health

Connect your sleep data. Add your side of the story.
No wearable? You can log your sleep yourself.

From understanding to action

Understand your sleep.
Know what to try next.

Still waking up tired, even when you’re doing the right things? Bring your sleep, routines, and daily check-ins together to explore what might be getting in the way.

01

Give your coach the context.

Share how you sleep, what your days look like, and what you want to improve. Use wearable data or log your sleep yourself.

02

Know what to try tonight.

Get one focused behavior to practice, based on your sleep and the context you share. Something practical for your real life.

03

Check in. Learn. Adjust.

Tell your coach how it went. Look for patterns over time, ask questions, and use what you learn to shape your next step.

A conversation that keeps going

A coach for tonight.
And the next step.

An early start. A stressful week. A routine that’s been thrown off. Tell your coach what’s going on, so tonight’s guidance fits the life you’re actually living.

30 DAY SLEEP COACHDAY 08 / 30

Good morning.

Let’s start with how you feel.

YOUR DAILY CHECK-IN
How was last night?

How rested do you feel? Tell your coach how you slept and anything that might have affected your night.

Example coaching · Illustrative data
Your sleep deserves a personal approach.

Less guessing tonight.
More understanding tomorrow.

Personal coaching. Small experiments. Room for real life.

30 day sleep coach
© 2026 30 Day Sleep CoachPrivacy
Day 1
● public
Progress

Your protocol progress.

Building baseline: Day 1 of 7
This is your rolling baseline from the latest 7 entries. Each new check-in updates it.
Last 7 sleep scores
0 of 7 entries
Add entries to build your baseline trend
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sleep score
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HRV
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feeling
Your current experiment
Commit to one behavior from tonight’s coaching.
Adherence appears here after you commit and check in.
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last 7 experiments
Time awake — last 10 nights
Connect Oura and refresh your data to see nighttime awake minutes.
from Oura sleep phases · lower and steadier is generally better
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avg sleep score
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best
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lowest
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7-day trend
Recent check-ins
DateHRVSleepNight wakeFactorsNote
Tonight's sleep plan
Start with your 30-second check-in.
Your coach will turn today’s check-in and recent sleep data into one behavior to practice tonight.
Keep it simple: say how last night went, save the check-in, then commit to the next tiny behavior.
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Bedtime
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Wake time
Tap to check in
Record a voice note about how you slept. Your coach will respond with what's going on and what to focus on tonight.
Coach

One clear move for tonight.

Guided protocol

The coach turns your recent check-ins into one CBT-I inspired behavior to practice tonight. The goal is not more analysis. It is less guessing, less sleep effort, and one concrete next step.

Oura Integration

Your stress curve.

Connect Oura Ring

Connect your Oura account once. 30 Day Sleep Coach will securely pull sleep, HRV, heart rate, and stress data when you refresh your baseline.

Use a personal access token instead

Founder/testing fallback. Tokens are stored locally in this browser only.

© 2026 · 30daysleepcoach.com