A 30-day Recovery Audit for high performers who wake up tired. Start your audit →

A Recovery Audit for high performers who wake up tired.

target Day 1 Day 15 Day 30

A 30-day concierge audit using your wearable data, symptoms, and routines to identify your biggest recovery bottleneck, then turn it into a simple experiment plan.

How it works

Diagnose first. Experiment second.

01
Voice-led intake
Map your sleep, stress, symptoms, schedule, and recovery history without another long form.
02
Review your data
Bring Oura, WHOOP, Apple Watch, Eight Sleep, labs, notes, or whatever signal you already have.
03
Run one experiment
Get a clear recovery baseline, your likely bottleneck, and the next practical experiment to test.
What you get

A Recovery Baseline Report and experiment plan.

Recovery Audit preview coming soon
Baseline · Bottleneck · Experiment plan
Built for

High performers with data, but no clear answer.

If you wake up tired despite doing the obvious things, 30 Day Sleep Coach helps turn your wearable data and lived symptoms into a focused recovery diagnosis.

Oura Ring WHOOP Apple Watch Eight Sleep
30 Day Sleep Coach
© 2026 · 30daysleepcoach.com
Day 1
● public
7-Day Baseline

Today’s recovery check-in.

Building baseline: Day 1 of 7
Oura handles the objective signals. You add the 30-second context layer so the baseline can separate real bottlenecks from noise.
Last 7 sleep scores
0 of 7 entries
Add entries to build your baseline trend
—
sleep score
—
HRV
—
energy
—
stress/load
30-second check-in
Auto-filled from Oura
Sleep score
—
HRV
—
Bedtime
—
Wake time
—
Stress / recovery
—
Connect Oura in the Stress tab, then this section will prefill today’s objective data.
What likely helped?
Morning light No alcohol Last meal <7pm Exercise Breathwork Cool room No screens 1hr Low stress
What may have constrained recovery?
Alcohol Late meal 8pm+ High stress Intense workout Late screens Caffeine after 2pm Travel Illness Emotional stress
Progress

Your 30-day trend.

—
avg sleep score
—
best
—
lowest
—
7-day trend
Sleep score — last 30 days
from Oura ring · target: 85+
HRV — last 30 days
target range: mid-60s ms
Weekly averages
No entries yet
Entry log
DateHRVSleepNight wakeFactorsNote
Your coach

Daily briefing.

Sleep Coach
Analyzing your sleep data...
Why do I wake up early? Which supplements help? Tonight\'s routine? Alcohol impact?
Patterns

What the data shows.

Factor correlation — delta vs avg sleep score
Log at least 3 days to build the heatmap
Factor correlation — delta vs avg HRV
Log at least 3 days to build the heatmap
HRV vs sleep score
Coach

Tonight's recommendation.

Oura Integration

Your stress curve.

Connect Oura Ring

Connect your Oura account once. 30 Day Sleep Coach will securely pull sleep, HRV, heart rate, and stress data when you refresh your baseline.

Use a personal access token instead

Founder/testing fallback. Tokens are stored locally in this browser only.

Get in touch

Want help finding your recovery bottleneck?

I'm building a concierge Recovery Audit for high performers who wake up tired despite tracking sleep, HRV, stress, and routines. If that sounds familiar, I'd love to compare notes.

📅

Book a free 30-min call

Talk through your sleep, recovery data, and next experiment
✉

Send me a message

logan@30daysleepcoach.com
© 2026 · 30daysleepcoach.com