A 30-day Recovery Audit for high performers who wake up tired. Start your audit →

A Recovery Audit for high performers who wake up tired.

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A 30-day concierge audit using your wearable data, symptoms, and routines to identify your biggest recovery bottleneck, then turn it into a simple experiment plan.

How it works

Diagnose first. Experiment second.

01
Voice-led intake
Map your sleep, stress, symptoms, schedule, and recovery history without another long form.
02
Review your data
Bring Oura, WHOOP, Apple Watch, Eight Sleep, labs, notes, or whatever signal you already have.
03
Run one experiment
Get a clear recovery baseline, your likely bottleneck, and the next practical experiment to test.
Built for

High performers with data, but no clear answer.

If you wake up tired despite doing the obvious things, 30 Day Sleep Coach helps turn your wearable data and lived symptoms into a focused recovery diagnosis.

Oura Ring WHOOP Apple Watch Eight Sleep
30 Day Sleep Coach
© 2026 · 30daysleepcoach.com
Day 1
● public
Progress

Your 30-day trend.

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avg sleep score
—
best
—
lowest
—
7-day trend
Time awake — last 10 nights
from Oura sleep phases · goal: minimize
Sleep score — last 30 days
from Oura ring · target: 85+
HRV — last 30 days
target range: mid-60s ms
Weekly averages
No entries yet
Connect Oura Ring

Connect your Oura account to auto-fill sleep scores, HRV, and stress data.

Entry log
DateHRVSleepNight wakeFactorsNote
Tonight's plan
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Bedtime
—
Wake time
Tap to check in
Record a voice note about how you slept. Your coach will respond with what's going on and what to focus on tonight.
Patterns

What the data shows.

Building baseline: Day 1 of 7
This is your rolling baseline from the latest 7 entries. Each new check-in updates it.
Last 7 sleep scores
0 of 7 entries
Add entries to build your baseline trend
—
sleep score
—
HRV
—
feeling
Factor correlation — delta vs avg sleep score
Log at least 3 days to build the heatmap
Factor correlation — delta vs avg HRV
Log at least 3 days to build the heatmap
Oura Integration

Your stress curve.

Connect Oura Ring

Connect your Oura account once. 30 Day Sleep Coach will securely pull sleep, HRV, heart rate, and stress data when you refresh your baseline.

Use a personal access token instead

Founder/testing fallback. Tokens are stored locally in this browser only.

© 2026 · 30daysleepcoach.com