Daily Entry
How did you sleep?
HRV this morning
milliseconds · from Oura or WHOOP
Reading
—
ms HRV
enter HRV above
Sleep metrics
Positives yesterday
Negatives yesterday
Progress
Your 30-day trend.
—
avg sleep score
—
best
—
lowest
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7-day trend
Sleep score — last 30 days
from Oura ring · target: 85+
HRV — last 30 days
target range: mid-60s ms
Weekly averages
No entries yet
Entry log
| Date | HRV | Sleep | Night wake | Factors | Note |
|---|
Analysis
What's working.
Factor correlation — delta vs avg sleep score
Log at least 3 days to build the heatmap
Factor correlation — delta vs avg HRV
Log at least 3 days to build the heatmap
HRV vs sleep score
Get in touch
Interested in what I'm building?
I'm experimenting on myself — tracking HRV, cortisol patterns, and intervention protocols to fix early morning waking. If you're dealing with the same thing, or curious about the app, I'd love to hear from you.
Follow the experiment
I'm using myself as the test subject. Drop your email to get notified when I publish findings — or when the app opens up to others.
✓ You're on the list — I'll be in touch.