AI-powered sleep coaching — track habits, find patterns, sleep better in 30 days. Get early access →

Control Cortisol. Master Your Sleep.

target Day 1 Day 15 Day 30

Your wearable tracks your sleep. This app tells you what to do about it. Log daily habits, uncover the patterns that actually move your scores, and get a personalized protocol — in 30 days.

How it works

Three steps. Thirty days.

01
Log daily
90-second journal. Sleep score, HRV, habits, and how you feel. That's it.
02
Find patterns
AI correlates your behaviors with your biometrics. See what actually moves the needle.
03
Sleep better
Personalized protocol that adapts to your life. Not generic tips — your data, your plan.
See it in action

Your dashboard, personalized.

Product walkthrough coming soon
Track sleep · Spot patterns · Get coached
Built for

People who track, not just sleep.

If you own an Oura Ring, WHOOP, or Apple Watch — you already have the data. 30 Day Sleep Coach is the coaching layer that makes it actionable.

Oura Ring WHOOP Apple Watch Eight Sleep
30 Day Sleep Coach
© 2026 · 30daysleepcoach.com
Day 1
● public
Daily Entry

How did you sleep?

HRV this morning
milliseconds · from Oura or WHOOP
Reading
—
ms HRV
enter HRV above
Sleep metrics
Positives yesterday
Morning light No alcohol Fluids off 7pm Last meal <7pm Exercise Breathwork Ashwagandha Mag glycinate Phosphatidylserine Cool room No screens 1hr Low stress
Negatives yesterday
Alcohol Late meal 8pm+ High stress Sleep deprived Intense workout Late screens Caffeine after 2pm Emotional stress
Progress

Your 30-day trend.

—
avg sleep score
—
best
—
lowest
—
7-day trend
Sleep score — last 30 days
from Oura ring · target: 85+
HRV — last 30 days
target range: mid-60s ms
Weekly averages
No entries yet
Entry log
DateHRVSleepNight wakeFactorsNote
Your coach

Daily briefing.

Sleep Coach
Analyzing your sleep data...
Why do I wake up early? Which supplements help? Tonight\'s routine? Alcohol impact?
Patterns

What the data shows.

Factor correlation — delta vs avg sleep score
Log at least 3 days to build the heatmap
Factor correlation — delta vs avg HRV
Log at least 3 days to build the heatmap
HRV vs sleep score
Coach

Tonight's recommendation.

Oura Integration

Your stress curve.

Connect Oura Ring

Paste your Oura access token to pull stress, heart rate, and sleep data automatically. Your token is stored locally in this browser only.

Get in touch

Interested in what I'm building?

I'm experimenting on myself — tracking HRV, cortisol patterns, and intervention protocols to fix early morning waking. If you're dealing with the same thing, or curious about the app, I'd love to hear from you.

📅

Book a free 30-min call

Talk about your sleep, HRV, or the app
✉

Send me a message

logan@30daysleepcoach.com
© 2026 · 30daysleepcoach.com