Privacy Policy
Effective August 30, 2026
30 Day Sleep Coach provides educational sleep and behavior-change coaching. This policy explains what information we collect, why we use it, when service providers process it, and the choices available to you.
Information we collect
- Account information: email address, authentication identifiers, and optional name information from email, Google, or Apple sign-in.
- Sleep and wellness information: check-ins, sleep scores, bedtime and wake time, HRV, perceived sleep quality, energy, mood, stress, notes, lifestyle factors, and coaching history you choose to provide.
- Connected-service information: if you connect Oura, we process the Oura data and authorization tokens needed to provide the features you request. If you enable Apple Health sync on iOS, the app reads sleep-stage data with your permission, calculates a clearly labeled Sleep Coach score, and stores normalized sleep metrics. Apple does not provide its proprietary Sleep Score to this app, and raw HealthKit payloads are not uploaded. On Android, optional Health Connect sync reads sleep sessions and stages with your permission. We calculate our own Sleep Coach score and upload normalized sleep metrics to your account for coaching and progress; raw Health Connect records are not uploaded. We do not write data to Health Connect.
- Voice information: when you choose voice input, audio is sent for transcription. We use the resulting transcript to provide the requested app experience.
- Technical information: basic request, device, diagnostic, and security information needed to operate, troubleshoot, and protect the service.
How we use information
We use information to authenticate you, save your check-ins, generate personalized coaching, display progress, connect services you request, maintain security, troubleshoot problems, and improve the sleep-coaching experience. We do not use health or wellness information for targeted advertising.
Service providers
We use service providers to operate the product. Depending on the feature you use, information may be processed by Supabase for authentication, databases, and server functions; Anthropic for AI-assisted coaching; Mem0 for retaining and retrieving relevant coaching context across sessions; ElevenLabs for speech transcription or text-to-speech; Oura when you connect an Oura account; and Apple or Google when you choose their sign-in services. Each provider processes information under its own terms and privacy commitments.
Retention and deletion
We retain account and coaching information while your account is active and as reasonably necessary to provide the service, meet legal obligations, resolve disputes, and protect the service. You can permanently delete your account and associated app data from within the app. You may also disconnect Oura or disable Apple Health or Health Connect sync. Disabling Health Connect sync removes its imported metrics from Sleep Coach without changing records in Health Connect or Google Health. Disabling Apple Health sync removes imported Apple Health metrics from 30 Day Sleep Coach but does not change data stored in Apple Health.
Your choices
You can choose what information to enter, decline voice input, disconnect Oura, decline or revoke Apple Health permission in iOS Settings or Sleep permission in Android Health Connect, disable Apple Health or Health Connect sync in the app, sign out, or delete your account. You may request access, correction, or deletion of your information by contacting us.
Security
We use reasonable administrative and technical safeguards designed to protect information. No storage or transmission system can be guaranteed completely secure.
Children
30 Day Sleep Coach is not directed to children under 13, and we do not knowingly collect personal information from children under 13.
Changes
We may update this policy as the service changes. We will update the effective date and provide additional notice when required.
Contact
For privacy questions or requests, email logan@30daysleepcoach.com.
Health disclaimer
30 Day Sleep Coach provides educational wellness information and is not a medical device or a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before making medical decisions and for persistent sleep problems, significant daytime impairment, breathing concerns during sleep, or other urgent symptoms.